SERVICES
1:1 Performance Based Physical Therapy
Are you ready to feel your best AND get back to your life without limitations?
Rehabilitation is so much more than just alleviating pain in the short-term; it’s about creating a safe space where you can explore, learn, and even fail—so you can truly adapt and get back to living a life free from limitations!
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We'll start with a comprehensive evaluation that looks at your injury history, lifestyle, physical activity, movement patterns, and personal goals. Together, we’ll develop a tailored plan to not only rehab your injuries but also help you bridge the gap to the activities that matter most in your life.
Whether it’s training for a marathon, playing with your grandkids in the park, hiking up a mountain to catch the sunrise, or simply returning to your ‘normal’—we’re here to help you get there!
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Hybrid (in-person + virtual) options available.
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Sessions will take place within Fremont Health Club but also possible meet you at destination of your choosing for additional fee.
Personal Training & Coaching
Life can be demanding. Let's make sure you're ready for whatever comes your way. Our personal training will help you feel the best in your body while getting you more mobile, strong, speedy, powerful, and conditioned.
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The ultimate flex is to still be able to do everything you want to do when you're 70, and while it's never too late to start, it's also never too early! Let's go!
Remote Programming
Ready to get your first pull-up?
Struggling increasing your running distance without increased aches or pains?
Maybe you just need a plan to help keep you consistent?
We'll start with a remote session to find out your goals, then we'll set up a personalized training program together. I utilize TrueCoach training app to provide custom programs tailored to your goals with frequent touchpoints for us to update and modify your program as needed!
